One Minute of Zen: The River Gathers Her Power

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Greetings:

We’ve been having way too many technical issues, so today’s one-minute is only :30 seconds. Regardless, we think you’ll find a moment of peace just diving into this clip. This is the Snoqualmie River near Tanner’s Landing — a space that will be featured in my next fiction book, the second in the Echo Falls series.

Enjoy.

Harvest Creations: Z’asagna – Not Your Mama’s Lasagna (Plus Low Carb)

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The zucchini are running! The zucchini are running! The zucchini are running!

Aren’t these noodles just delightful?

That is probably only funny if you grew up where smelt fishing was a thing. Regardless, it’s zucchini season and we’re trying to use them up. Honestly, zucchini is one of my favorite vegetables and makes a great replacement for pasta or bread (zucchini pizza bites anyone?). That’s just what we’re doing here. But you can’t just switch out noodles for the zucchini and call it good. There is a little bit of prep.

You will need one piece of special equipment, either a spiralizer or a mandoline. Unless, of course, you’re super smooth with a knife and can make faux lasagna noodles with just a knife. I’m not that slick. I wore out my mandoline; but, what I created with my spiralizer was great and I actually enjoyed it more. But your call. There’s one extra ingredient if you use the spiralizer instead of a mandoline. But there’s one extra step if you use the mandoline. Again, your call.

Today, however, I’m going to only post the spiralizer recipe. If you want to know how to do it with the mandoline or knife, comment here and I’ll tell you. Otherwise, follow these steps.

You won’t even miss traditional pasta noodles.

Ingredients:

 

  • 1.5 lb Italian sausage (or use pork sausage and add Italian herbs or use tempeh or morningstar sausage crumbles)
  • 1 1/2 teaspoons kosher salt
  • 1 tsp olive oil
  • 1/2 large onion, chopped
  • 3 cloves garlic, minced
  • 1 (28 oz can) crushed tomatoes (I had fresh from the garden so just chopped up until I had 2.5 cups worth)
  • 6 oz. of tomato paste (I love the organic stuff in the tube)
  • 4 tbsp chopped fresh basil (more if you like)
  • black pepper, to taste
  • 3 medium (8 ounces each) zucchini, sliced 1/8″ thick
  • 1 1/2 cups part-skim ricotta (or you can use full-fat cottage cheese)
  • 1/2 cup Parmigiano Reggiano
  • 1 large egg (I used a duck egg because that’s what I had on hand and how I roll)
  • 16 to 24 oz sliced Provolone cheese
  • 1 tblspn fresh chopped oregano
  • 1/4 cup chopped fresh parsley
I use provolone instead of mozzarella. It’s a nicer flavor in my mind, especially if it’s smoked.

Directions:

 

  • In a medium sauce pan, brown meat. When cooked drain in colander to remove any fat.
  • Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, oregano, salt and pepper. Simmer on low for at least 30 to 40 minutes, covered. Do not add water, you want this sauce thick
  • Meanwhile, spiralize your zucchini on the largest setting your spiralizer has, lightly salt your z’asagna noodles and set aside for 10 minutes. Zucchini has a lot of water when cooked, salting it takes out a lot of moisture. If you’ve made eggplant Parmesan, it’s the same principle. After 10 minutes, blot excess moisture with a paper towel. Do not rinse the zucchini. Blot it. It takes a few minutes, but you have time. Your sauce is cooking.
  • Preheat oven to 375°.
  • In a medium bowl mix ricotta a/o cottage cheese, Parmesan cheese and egg. Stir well. Add the parsley, reserving one tablespoon.
  • In a 9×12 casserole spread 1/2 cup of sauce on the bottom and layer the zucchini to cover. Spread 1/2 cup of the ricotta cheese mixture, then top with a think layer of provolone cheese (the cheese should not overlap, spread it out neatly) and repeat the process until all your ingredients are used up. The last layer top with remaining zucchini and sauce, and cover with foil and bake 30 minutes. Uncover the foil, then place the remaining slices of provolone cheese on top, and sprinkling with the last of the parsley. Bake 20 more minutes until you have bubbly, cheesy, vegetable goodness.
  • Let stand about 5 – 10 minutes before serving.

 

Time to eat!

 

 

 

Inkster Dispatch: Let Me Tell You About Crazy hits the streets

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Been awhile since an Inkster Dispatch reported in. But here we are. An essay Casz wrote about parenting a mentally ill child was published today on Hip Mama. It is very personal and was a piece that came right from her gut.

If you’re so inclined, take a look at LET ME TELL YOU ABOUT CRAZY and comment on the Hip Mama site, or here, you’re choice. But comments appreciated.

Also, if you’re so moved, feel free to donate to the National Alliance on Mental Illness (NAMI) in your local area. There’s not enough infrastructure, funding, or help for anyone struggling with mental illness.

Thanks and let’s keep the conversation going…

In The Weeds: Weekly InfoSec Round-Up 9-6-17

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Back to school and back to a weekly schedule of In The Weeds. Thanks for sticking around and helping this InfoSec Noob learn more.

If you’ve got an android phone, here’s something you need to be aware of:

FUR FLIES OVER ANDROID BOOTLOADER FLAWS…

I’ve been spending some time learning all the players in security. Here’s an interesting review of WEBROOT:

    WEBROOT SECUREANYWHERE ANTIVIRUS REVIEW (IGN)

Net Neutrality Battle still wages and FCC isn’t fighting fair:

FCC MAKES NET NEUTRALITY COMPLAINTS PUBLIC, BUT TOO LATE TO STOP REPEAL

And would it be an In The Weeds post without giving side-eye to the Russians? I feel so cold-war still.

RUSSIAN CYBERSECURITY FIRM KASPERSKY LAB A ‘DANGER…’

I’ve started being more bold in my real-life “hacks” as it were. Following a friendly hack of my friend’s device, she learned you could lock your cell phone. Seriously, she just trusted that no one would try to hack her phone physically. She thought a hack would always come remotely. I showed her why it was bad to not have to do it and then referred her to this article. Next lesson may be the social hack. We’ll see. In the meantime, physical security and your phone:

WHAT’S THE SAFEST WAY TO LOCK YOUR SMARTPHONE?

As in weeks past, feel free to leave a comment here about any of those articles. Let’s learn from one another. Okay, have pity on the noob and let me learn from you.

Have another great week InfoSec geeks. See you next week.

One Minute of Zen: Heron The Fish Hunter

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I’ve done a lot of fishing this summer. The call of Triton being huge as of late. And this guy spent most of a morning and part of an afternoon fishing just across the dock from me one summer day. You can hear the reels and conversation of other people fishing as well. It’s all part of the scene. Enjoy.